Push Ups!!
Can you do your required belt level amount of push ups with proper form? Our challenge for you this week is to show us your best effort with your push ups.
Submit a video to the school showing you doing your required number of quality push ups (from hands & toes). The winner will receive a $50 UFMA gift card (one of kids/one for adults).
Kids (ages 12 & under)
White belt – 10 push ups
Yellow – 13
Orange/Purple – 16
Green – 20
Blue – 25
Brown – 35
Red – 50
Adults (ages 13 & up)
White belt – 20
Yellow – 25
Orange – 30
Green – 35
Blue – 40
Brown – 45
Red – 50
Aero kickboxing Students – 30 push ups