Kindness
This week are are focusing on kindness. Wednesday February 17th is Random Acts of Kindness Day. A random act of kindness, in simple terms, is doing something for someone else that was unexpected. Check out the RandomActsofKindness website for more information and ideas.
Our challenge this week is for you to do some random acts of kindness for others and tell us about it. Message us outlining what you did, or post a picture and tag us (@ufmadundrun) on social media. Feeling good about doing things for others is the best reward, but we will also give everyone who participates our fun little karate ninjas.
To help you out, we will be posting ideas each day on social media. Let’s get into the habit this week, and then keep the momentum going all year round. Kindness is contagious. Let’s spread it all around.