• 407 Charlton Ave. W., Hamilton ON., L8P 2E6
  • (905) 527-8915

Tone Your Entire Body &
Melt Fat, Fast

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. Engaging your core will also ultimately improve co-ordination.

Take Out Your
Stress & Aggression

Sometimes the best way to release stress after a hard day at work is some intense physical activity. Kickboxing offers a healthy way to get out some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity.

Get Rock Hard Abs Fast!
Feel Sexy & Confident.

There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing means you’ll see improvements and results quickly.


There’s nothing like the confidence that comes from feeling in shape and the ability to take care of yourself. At United, we offer Aerobic Kickboxing classes that focus on muscle toning to shape and sculpt as well as cardiovascular endurance to burn calories. We make sure that each class is different and exciting so that you get the most out of your fitness experience and avoid those unwanted plateaus. We also utilize stationary heavy bags to refine technique, build realistic Kickboxing combinations and enhance the pace of your workout. Our instructors believe in positive motivation and working at your own pace, so you will never feel centred out. Classes range from 45 minutes to one hour in length and are offered mornings, evenings and weekends.

Muscle and Fitness magazine rates aeroKICKBOXING as the number one fat burner with over 800 calories burned in a one hour class! 800 Calories! Nothing else comes close.

Did you ever notice how boxers and kick boxers have very toned bodies? They look like they spend hours lifting weights, then the truth is they don’t lift any weights at all. That’s the same look you’ll get from aeroKICKBOXING. You’ll get tight buns, toned legs, a flat stomach and a strong upper body.

Let’s face it, this is a major benefit. Our clients tell us this is one of the top reasons they can’t get enough of aeroKICKBOXING. Because of the mental strength the martial arts develop, students get so absorbed in aeroKICKBOXING classes, their problems seem a million miles away. The best part is you’ll think clearer, sharper and with more confidence than ever before.

A major benefit of increase flexibility is better blood circulation and a more relaxed overall lifestyle.

We all know that when you look good, you feel good. Imagine adding, “And I know I can take care of myself,” to the equation. There is no better feeling than knowing you’re in shape and can defend yourself if you ever had to.

Ultimate Kickboxing

Take your fitness and kickboxing to the next level.

Ultimate Kickboxing will provide you with a hardcore workout and an opportunity to do continuous sparring with light contact, wearing full equipment.  Train like a pro with the same high intensity drills and exercises that competitive amateur kickboxers utilize.  These classes will get you leaner, stronger and improve overall physical conditioning.  Students in Ultimate Kickboxing are able to cross train with the Aero Kickboxing program, giving them maximum training opportunities




Be our guest for a FREE Trial Class and start working towards your fitness goals! Call us today to find out how you can be a part of our family.Give it a try!

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